Napolitane
Nutritional Overview
Napolitane are a fried, dough-based snack; the estimate reflects moderate carbs with some protein and added fats, with low-to-moderate sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Napolitane provides moderate energy and can fit well into most balanced meal plans.
• Napolitane offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Napolitane is an excellent energy source for active individuals and athletes.
• Napolitane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Napolitane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough (napolitane) contributes 214 calories (84% of total calories).
• Protein sources: Fried dough (napolitane) provide essential amino acids for muscle health.
• Energy sources: Fried dough (napolitane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough (napolitane)
60gr
Protein: 7g
| Carbs: 35g
| Fat: 6g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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