Napolitana de Jamon y Queso
Nutritional Overview
Napolitana de jamón y queso con 350 kcal, buena fuente de proteína, moderado en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Napolitana de Jamon y Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Napolitana de Jamon y Queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Napolitana de Jamon y Queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Napolitana de Jamon y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Napolitana de Jamon y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pan contributes 150 calories (43% of total calories).
• Protein sources: masa de pan, jamón, queso provide essential amino acids for muscle health.
• Energy sources: masa de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pan
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!