Napolact Bio Kefir
Nutritional Overview
This is a 330g bottle of Napolact Bio Kefir with 3.3% fat. It contains approximately 198 calories, 10g protein, 10g carbs, and 13g fat. Sugar content is estimated at 10g. All values are based on standard kefir nutrition as exact label details were not fully visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Napolact Bio Kefir provides moderate energy and can fit well into most balanced meal plans.
• Napolact Bio Kefir offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Napolact Bio Kefir provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Napolact Bio Kefir contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Napolact Bio Kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic kefir (3.3% fat) contributes 198 calories (100% of total calories).
• Protein sources: Organic kefir (3.3% fat) provide essential amino acids for muscle health.
• Energy sources: Organic kefir (3.3% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic kefir (3.3% fat)
330gr
Protein: 10g
| Carbs: 10g
| Fat: 13g
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