Naleśnik z warzywami
Nutritional Overview
Naleśnik z farszem z kurczaka, papryki, pieczarek i cebuli, smażony na oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Naleśnik z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Naleśnik z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naleśnik z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik (ciasto) contributes 180 calories (49% of total calories).
• Protein sources: naleśnik (ciasto), kurczak provide essential amino acids for muscle health.
• Energy sources: naleśnik (ciasto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik (ciasto)
80gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
kurczak
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
papryka czerwona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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