Naleśnik z warzywami
Nutritional Overview
Zdrowy naleśnik gryczany z warzywami i mozzarellą. Brak danych o napoju – wartości odżywcze dotyczą tylko potrawy na talerzu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Naleśnik z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Naleśnik z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Naleśnik z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Naleśnik z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik gryczany contributes 150 calories (41% of total calories).
• Protein sources: naleśnik gryczany, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: naleśnik gryczany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik gryczany
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser mozzarella
50gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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