Naleśnik z serem
Nutritional Overview
Naleśnik z nadzieniem z twarogu i cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Naleśnik z serem is an excellent energy source for active individuals and athletes.
• Naleśnik z serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśnik z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 180 calories (56% of total calories).
• Protein sources: naleśnik, twaróg provide essential amino acids for muscle health.
• Energy sources: naleśnik, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
70gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
twaróg
50gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
cukier
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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