Nadziewane pomidory
Nutritional Overview
Dwa pieczone pomidory nadziewane mieszanką kaszy, sera i przypraw, stanowiące pożywny posiłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nadziewane pomidory contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nadziewane pomidory offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nadziewane pomidory provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Nadziewane pomidory provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nadziewane pomidory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jaglana contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza jaglana
Protein: 0g
| Carbs: 0g
| Fat: 0g
zioła
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!