Nachos con Queso Porción Pequeña
Nutritional Overview
Pequeña porción de nachos con chips de maíz crujientes y queso cheddar fundido, aporta proteínas, grasas y carbohidratos en cantidades moderadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con Queso Porción Pequeña contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachos con Queso Porción Pequeña offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Nachos con Queso Porción Pequeña is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nachos con Queso Porción Pequeña provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con Queso Porción Pequeña with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla Chips contributes 200 calories (57% of total calories).
• Protein sources: Tortilla Chips, Queso Cheddar Fundido provide essential amino acids for muscle health.
• Energy sources: Tortilla Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla Chips
60gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Queso Cheddar Fundido
50gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
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