Nachos con huevo y salchicha
Nutritional Overview
Plato de nachos con huevo revuelto, salchicha, salsa verde, jitomate y cebolla. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con huevo y salchicha contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachos con huevo y salchicha offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Nachos con huevo y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nachos con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con huevo y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 180 calories (53% of total calories).
• Protein sources: totopos de maíz, huevo revuelto, salchicha provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
40gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
huevo revuelto
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
salchicha
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salsa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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