Myrtilles fraîches
Nutritional Overview
Ce repas contient uniquement des myrtilles fraîches (100gr estimés). Valeurs nutritionnelles basées sur une portion standard. Aucun ingrédient manquant, toutes les valeurs sont estimées avec précision.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Myrtilles fraîches provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Myrtilles fraîches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Myrtilles fraîches is an excellent energy source for active individuals and athletes.
• Myrtilles fraîches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Myrtilles fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pain céréales contributes 130 calories (46% of total calories).
• Protein sources: 50gr pain céréales, 80gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: myrtilles, 50gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
50gr pain céréales
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
80gr jambon poulet
80gr
Protein: 16g
| Carbs: 1g
| Fat: 3g
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