Mustig köttsoppa
Nutritional Overview
En mustig köttsoppa med nötkött, potatis, morot, paprika, tomatpuré, lök, buljong och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mustig köttsoppa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mustig köttsoppa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mustig köttsoppa is an excellent energy source for active individuals and athletes.
• Mustig köttsoppa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mustig köttsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 120 calories (38% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatpuré
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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