Mussels in Tomato Sauce
Nutritional Overview
A healthy seafood dish made with mussels, diced tomatoes, and olive oil. Estimated values based on visible ingredients; some values may be approximate due to cooking method and missing minor ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mussels in Tomato Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mussels in Tomato Sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mussels in Tomato Sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mussels in Tomato Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mussels in Tomato Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mussels contributes 140 calories (50% of total calories).
• Protein sources: mussels provide essential amino acids for muscle health.
• Energy sources: mussels, diced tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mussels
150gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
diced tomatoes
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!