Muslos con papas fritas
Nutritional Overview
El plato contiene dos muslos de pollo asados y papas cocidas en freidora de aire sin aceite. No contiene salsas ni vegetales adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muslos con papas fritas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muslos con papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Muslos con papas fritas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Muslos con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muslos con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 360 calories (77% of total calories).
• Protein sources: muslos de pollo, papas en freidora de aire provide essential amino acids for muscle health.
• Energy sources: papas en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
papas en freidora de aire
150gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!