Muslo Pollo con Vegetales
Nutritional Overview
Muslo de pollo con vegetales salteados aporta una buena cantidad de proteínas, grasas saludables provenientes del aceite de oliva y carbohidratos moderados de los vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muslo Pollo con Vegetales contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muslo Pollo con Vegetales provides 40g of protein, supporting muscle growth, repair, and satiety.
• Muslo Pollo con Vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Muslo Pollo con Vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muslo Pollo con Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 250 calories (56% of total calories).
• Protein sources: Muslo de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Zanahoria
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Brócoli
75gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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