muslo de pollo frito
Nutritional Overview
Una pieza de muslo de pollo frito con rebozado. Valores estimados, sin azúcares visibles. Algunos valores pueden no estar completamente precisos debido a la falta de información detallada.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, muslo de pollo frito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! muslo de pollo frito provides 20g of protein, supporting muscle growth, repair, and satiety.
• muslo de pollo frito provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), muslo de pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests muslo de pollo frito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 180 calories (62% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
• Energy sources: rebozado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
rebozado frito
30gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
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