Musli yogurt apple
Nutritional Overview
Yogurt with muesli and apple provides moderate protein, fiber-rich carbs, and natural fruit sugar, totaling about 260 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Musli yogurt apple provides moderate energy and can fit well into most balanced meal plans.
• Musli yogurt apple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Musli yogurt apple is an excellent energy source for active individuals and athletes.
• Musli yogurt apple contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Musli yogurt apple provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (46% of total calories).
• Protein sources: Greek yogurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Muesli, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Muesli
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Apple
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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