Musli cu lapte și nuci
Nutritional Overview
Bol cu lapte, fulgi de ovăz, caju, migdale și stafide. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Musli cu lapte și nuci provides moderate energy and can fit well into most balanced meal plans.
• Musli cu lapte și nuci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Musli cu lapte și nuci is an excellent energy source for active individuals and athletes.
• Musli cu lapte și nuci contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Musli cu lapte și nuci is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (33% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, fulgi de ovăz, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
stafide
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
migdale
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!