Musli cu lapte
Nutritional Overview
Un bol de musli cu lapte, conținând fulgi de ovăz, lapte și semințe de chia. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Musli cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Musli cu lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Musli cu lapte is an excellent energy source for active individuals and athletes.
• Musli cu lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Musli cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (52% of total calories).
• Protein sources: Fulgi de ovăz, Lapte provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lapte
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Semințe de chia
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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