Mushroom vegetable stew
Nutritional Overview
A hearty vegetable stew with mushrooms, tofu, baby corn, carrots, and bell peppers, simmered in a savory soy-based brown sauce. High in protein and low in fat, this meal provides a well-balanced source of nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Mushroom vegetable stew provides moderate energy and can fit well into most balanced meal plans.
• Mushroom vegetable stew offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mushroom vegetable stew provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mushroom vegetable stew contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mushroom vegetable stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown sauce (soy-based) contributes 50 calories (26% of total calories).
• Protein sources: mushroom, tofu provide essential amino acids for muscle health.
• Energy sources: baby corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mushroom
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
baby corn
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tofu
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
brown sauce (soy-based)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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