Nutritional Overview
A creamy mushroom soup with a rich texture, made with milk, butter, and seasonings.
Health Insights & Benefits
• At 250 calories, Mushroom Soup provides moderate energy and can fit well into most balanced meal plans.
• Mushroom Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mushroom Soup is an excellent energy source for active individuals and athletes.
• Mushroom Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mushroom Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (32% of total calories).
