Health Insights & Benefits
• Mushroom and Beef Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mushroom and Beef Stew provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mushroom and Beef Stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mushroom and Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mushroom and Beef Stew is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 150 calories (47% of total calories).
