Museli and yogurt
Nutritional Overview
Balanced muesli and full-fat yogurt with moderate protein, carbs, fats, and natural sugars for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Museli and yogurt provides moderate energy and can fit well into most balanced meal plans.
• Museli and yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Museli and yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Museli and yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Museli and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli Yogurt Power Shot • Full-fat yogurt: 200 g • Muesli: 2 tablespoons (≈ 25 g) → ~230 kcal Protein: 11 g | Carbs: 24 g | Fat: 9 g contributes 230 calories (100% of total calories).
• Protein sources: Muesli Yogurt Power Shot • Full-fat yogurt: 200 g • Muesli: 2 tablespoons (≈ 25 g) → ~230 kcal Protein: 11 g | Carbs: 24 g | Fat: 9 g provide essential amino acids for muscle health.
• Energy sources: Muesli Yogurt Power Shot • Full-fat yogurt: 200 g • Muesli: 2 tablespoons (≈ 25 g) → ~230 kcal Protein: 11 g | Carbs: 24 g | Fat: 9 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli Yogurt Power Shot • Full-fat yogurt: 200 g • Muesli: 2 tablespoons (≈ 25 g) → ~230 kcal Protein: 11 g | Carbs: 24 g | Fat: 9 g
225gr
Protein: 11g
| Carbs: 24g
| Fat: 9g
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