Muschi de porc cu varza calita
Nutritional Overview
Preparatul contine muschi de porc la gratar servit peste varza calita cu ceapa. Inlocuirea cotletului de porc cu muschi de porc reduce continutul de grasimi si caloriile totale, mentinand un aport ridicat de proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muschi de porc cu varza calita contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muschi de porc cu varza calita provides 42g of protein, supporting muscle growth, repair, and satiety.
• Muschi de porc cu varza calita provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Muschi de porc cu varza calita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muschi de porc cu varza calita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muschi de porc contributes 252 calories (62% of total calories).
• Protein sources: muschi de porc, varza calita provide essential amino acids for muscle health.
• Energy sources: varza calita, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muschi de porc
170gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
varza calita
220gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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