Munster fondu et pain au son
Nutritional Overview
Ce plat contient du fromage munster fondu et du pain au son. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Munster fondu et pain au son contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Munster fondu et pain au son provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Munster fondu et pain au son is an excellent energy source for active individuals and athletes.
• High in fats (20g), Munster fondu et pain au son provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Munster fondu et pain au son with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage munster fondu contributes 300 calories (71% of total calories).
• Protein sources: fromage munster fondu, pain au son provide essential amino acids for muscle health.
• Energy sources: pain au son supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage munster fondu
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
pain au son
50gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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