Mungbönsgröt
Nutritional Overview
En näringsrik gröt gjord på mungbönor och kokosmjölk, perfekt för en hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mungbönsgröt provides moderate energy and can fit well into most balanced meal plans.
• Mungbönsgröt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mungbönsgröt is an excellent energy source for active individuals and athletes.
• Mungbönsgröt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mungbönsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mungbönor contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Mungbönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokosmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!