mug cake idéal protéiné
Nutritional Overview
Un mug cake protéiné au chocolat et à la banane, allégé à 160 calories, parfait pour un encas équilibré et riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, mug cake idéal protéiné provides moderate energy and can fit well into most balanced meal plans.
• mug cake idéal protéiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mug cake idéal protéiné provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• mug cake idéal protéiné contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! mug cake idéal protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine en poudre contributes 60 calories (38% of total calories).
• Protein sources: fromage blanc, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
poudre de cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
banane
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
protéine en poudre
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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