Muffin œuf fromage
Nutritional Overview
Ce sandwich contient un muffin anglais, un œuf et une tranche de fromage fondu. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin œuf fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin œuf fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Muffin œuf fromage is an excellent energy source for active individuals and athletes.
• Muffin œuf fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin œuf fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin anglais contributes 140 calories (45% of total calories).
• Protein sources: Muffin anglais, Œuf, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin anglais
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage fondu
20gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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