Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir
Nutritional Overview
Ce muffin protéiné revisité contient du Skyr, de l'œuf et du beurre de cacahuète pour un apport en protéines et bonnes graisses, sucré au miel et enrichi de pépites de chocolat noir pour une touche gourmande.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Muffin protéiné au beurre de cacahuète, miel et pépites chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 90 calories (26% of total calories).
• Protein sources: Œuf, Beurre de cacahuète, Skyr provide essential amino acids for muscle health.
• Energy sources: Farine semi complète, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Farine semi complète
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Skyr
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Pépites chocolat noir
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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