Muffin bacon œuf
Nutritional Overview
Muffin anglais garni de bacon et d’œuf, avec une estimation nutritionnelle approximative basée sur une portion standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin bacon œuf contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muffin bacon œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Muffin bacon œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Muffin bacon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Muffin bacon œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin anglais contributes 134 calories (38% of total calories).
• Protein sources: muffin anglais, bacon, œuf provide essential amino acids for muscle health.
• Energy sources: muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffin anglais
57gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
bacon
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
œuf
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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