Muffin anglais bacon
Nutritional Overview
Un muffin anglais garni de bacon, d'œuf brouillé et de fromage cheddar. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin anglais bacon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muffin anglais bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Muffin anglais bacon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Muffin anglais bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin anglais bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin anglais contributes 150 calories (36% of total calories).
• Protein sources: Muffin anglais, Bacon, Oeuf brouillé, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin anglais
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Oeuf brouillé
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Fromage cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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