Muesli mit Nüssen & Joghurt
Nutritional Overview
Schale mit Naturjoghurt, Haferflocken, Mandeln, Cashewkernen, Kürbiskernen, Cornflakes, gepufftem Quinoa und Rosinen. Werte für Zucker und einige Mikronährstoffe geschätzt oder fehlen, daher auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli mit Nüssen & Joghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli mit Nüssen & Joghurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Muesli mit Nüssen & Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Muesli mit Nüssen & Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli mit Nüssen & Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 70 calories (21% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Haferflocken
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Cashewkerne
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Kürbiskerne
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Cornflakes
7gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Quinoa gepufft
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rosinen
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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