Muesli mit Milch
Nutritional Overview
Eine Schale Muesli mit Milch, vermutlich Knuspermuesli. Naehrwerte und Mengen sind geschaetzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und in dieser Beschreibung vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Muesli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Muesli mit Milch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Muesli mit Milch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Muesli mit Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli mit Milch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knuspermuesli contributes 123 calories (50% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch, Knuspermuesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Knuspermuesli
30gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
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