Muesli au lait et fruits
Nutritional Overview
Bol de muesli avec lait, flocons d'avoine, fruits rouges secs, raisins secs et quelques noix. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Muesli au lait et fruits provides moderate energy and can fit well into most balanced meal plans.
• Muesli au lait et fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Muesli au lait et fruits is an excellent energy source for active individuals and athletes.
• Muesli au lait et fruits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli au lait et fruits provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 122 calories (43% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait, flocons d'avoine, fruits rouges secs, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
fruits rouges secs
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
raisins secs
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
noix hachées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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