muesli au lait et cacahuète
Nutritional Overview
Bol de muesli avec lait, myrtilles, fruits rouges séchés et une cuillerée de beurre de cacahuète. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement identifiables ont été estimées, avec 0 utilisé si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muesli au lait et cacahuète contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• muesli au lait et cacahuète offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), muesli au lait et cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (20g), muesli au lait et cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! muesli au lait et cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 170 calories (44% of total calories).
• Protein sources: muesli, lait, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: muesli, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
45gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
beurre de cacahuète
22gr
Protein: 5g
| Carbs: 3g
| Fat: 11g
myrtilles
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fruits rouges séchés
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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