Mușchiuleț de curcan cu cartofi dulci și murături
Nutritional Overview
Porție cu mușchiuleț din piept de curcan făcut la airfryer fără ulei, cartofi dulci, două linguri de muștar iute și castraveți murați. Preparat bogat în proteine, cu carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mușchiuleț de curcan cu cartofi dulci și murături contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mușchiuleț de curcan cu cartofi dulci și murături provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mușchiuleț de curcan cu cartofi dulci și murături is an excellent energy source for active individuals and athletes.
• Mușchiuleț de curcan cu cartofi dulci și murături contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mușchiuleț de curcan cu cartofi dulci și murături is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchiuleț din piept de curcan la airfryer fără ulei contributes 180 calories (45% of total calories).
• Protein sources: mușchiuleț din piept de curcan la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartofi dulci la airfryer fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mușchiuleț din piept de curcan la airfryer fără ulei
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
cartofi dulci la airfryer fără ulei
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
muștar iute
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
castraveți murați
150gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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