Müsli mit Nüssen & Obst
Nutritional Overview
Eine ausgewogene Schüssel mit Apfel, Datteln, Nussmix und 150 g Skyr Joghurt Natur, ideal als eiweißreiches Frühstück mit moderatem Fett- und Kohlenhydratanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Nüssen & Obst contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Müsli mit Nüssen & Obst provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Müsli mit Nüssen & Obst is an excellent energy source for active individuals and athletes.
• Müsli mit Nüssen & Obst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Müsli mit Nüssen & Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuss mix contributes 129 calories (40% of total calories).
• Protein sources: Nuss mix, Skyr Joghurt Natur provide essential amino acids for muscle health.
• Energy sources: Apfel, Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Datteln
30gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Nuss mix
15gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
Skyr Joghurt Natur
150gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
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