Müsli mit Milch
Nutritional Overview
Eine Schüssel Müsli mit Milch. Sichtbar sind Müsli und Milch; nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und fehlen hier entsprechend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Müsli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Müsli mit Milch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli mit Milch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 210 calories (72% of total calories).
• Protein sources: Müsli, Milch provide essential amino acids for muscle health.
• Energy sources: Müsli, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
55gr
Protein: 6g
| Carbs: 31g
| Fat: 7g
Milch
150gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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