Müsli mit Milch
Nutritional Overview
Eine Schüssel Müsli mit Milch. Sichtbar sind Milch und knuspriges Müsli. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Müsli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Müsli mit Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 156 calories (56% of total calories).
• Protein sources: Milch, Müsli provide essential amino acids for muscle health.
• Energy sources: Milch, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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