Müsli mit Milch
Nutritional Overview
Eine Schüssel Müsli mit Milch. Die genauen Zutaten des Müslis sind nicht vollständig erkennbar, daher wurden Durchschnittswerte verwendet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Milch contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Milch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 210 calories (68% of total calories).
• Protein sources: Milch, Müsli provide essential amino acids for muscle health.
• Energy sources: Milch, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Müsli
60gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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