Müsli mit Blaubeeren
Nutritional Overview
Eine Schüssel Müsli mit Joghurt, Haferflocken, Leinsamen, Blaubeeren, Apfelmus und Mandelblättchen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Blaubeeren contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Blaubeeren offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Müsli mit Blaubeeren is an excellent energy source for active individuals and athletes.
• High in fats (16g), Müsli mit Blaubeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 92 calories (27% of total calories).
• Protein sources: Joghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Joghurt, Haferflocken, Blaubeeren, Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Leinsamen
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apfelmus
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mandelblättchen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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