Müsli med kvarg
Nutritional Overview
En skål med kvarg toppad med müsli. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med kvarg contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med kvarg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Müsli med kvarg is an excellent energy source for active individuals and athletes.
• Müsli med kvarg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 190 calories (61% of total calories).
• Protein sources: Kvarg, Müsli provide essential amino acids for muscle health.
• Energy sources: Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
Müsli
50gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
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