Măr și banană cu unt de arahide pudră
Nutritional Overview
O farfurie cu un măr și o banană, servite cu două linguri de unt de arahide pudră fără zahăr adăugat reconstituit cu apă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Măr și banană cu unt de arahide pudră provides moderate energy and can fit well into most balanced meal plans.
• Măr și banană cu unt de arahide pudră offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Măr și banană cu unt de arahide pudră is an excellent energy source for active individuals and athletes.
• Măr și banană cu unt de arahide pudră contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Măr și banană cu unt de arahide pudră is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (40% of total calories).
• Protein sources: Unt de arahide pudră fără zahăr provide essential amino acids for muscle health.
• Energy sources: Banana, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Măr
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Unt de arahide pudră fără zahăr
12gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
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