Măr galben și baton proteic fără zahăr adăugat
Nutritional Overview
Un măr galben alături de un baton proteic fără zahăr adăugat, cu aport bun de proteine, carbohidrați în principal din fruct și conținut moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Măr galben și baton proteic fără zahăr adăugat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Măr galben și baton proteic fără zahăr adăugat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Măr galben și baton proteic fără zahăr adăugat is an excellent energy source for active individuals and athletes.
• Măr galben și baton proteic fără zahăr adăugat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Măr galben și baton proteic fără zahăr adăugat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton proteic fără zahăr adăugat contributes 175 calories (65% of total calories).
• Protein sources: baton proteic fără zahăr adăugat provide essential amino acids for muscle health.
• Energy sources: măr galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr galben
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
baton proteic fără zahăr adăugat
55gr
Protein: 21g
| Carbs: 5g
| Fat: 8g
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