Măr cu banană și PB Fit
Nutritional Overview
Acest bol conține un măr, o banană și o lingură jumătate de PB Fit fără adaos de zahăr, oferind un echilibru bun între proteine, carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Măr cu banană și PB Fit provides moderate energy and can fit well into most balanced meal plans.
• Măr cu banană și PB Fit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Măr cu banană și PB Fit is an excellent energy source for active individuals and athletes.
• Măr cu banană și PB Fit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Măr cu banană și PB Fit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (43% of total calories).
• Protein sources: PB Fit fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
PB Fit fără zahăr
16gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
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