Mozzarellasallad
Nutritional Overview
En fräsch sallad med mindre mozzarella samt körsbärstomater, gurka, gröna oliver och röd paprika. Lätt, näringsrik och balanserad med lågt kaloriinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mozzarellasallad provides moderate energy and can fit well into most balanced meal plans.
• Mozzarellasallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mozzarellasallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mozzarellasallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mozzarellasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 75 calories (36% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
röd paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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