Mozzarella Salad Plate
Nutritional Overview
The plate contains remnants of a light salad with arugula, mozzarella cheese, olive oil dressing, and a piece of bread. Some values are estimated due to partial consumption.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mozzarella Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella Salad Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mozzarella Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mozzarella Salad Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mozzarella Salad Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 85 calories (37% of total calories).
• Protein sources: mozzarella cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bread
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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