Mozzarella Paprika Salat
Nutritional Overview
Der Salat enthält Mozzarella, rote Paprika, Tomaten, Staudensellerie, Balsamico-Creme und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella Paprika Salat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella Paprika Salat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mozzarella Paprika Salat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mozzarella Paprika Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mozzarella Paprika Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 150 calories (44% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Balsamico-Creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rote Paprika
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Staudensellerie
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamico-Creme
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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