Mozzarella Garden Salad
Nutritional Overview
A fresh garden salad with mozzarella balls, mixed greens, cherry tomatoes, cucumber, dill, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mozzarella Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Mozzarella Garden Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mozzarella Garden Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mozzarella Garden Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mozzarella Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella balls contributes 120 calories (57% of total calories).
• Protein sources: mozzarella balls provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella balls
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
mixed lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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