Mozzarella and Bread
Nutritional Overview
A simple meal consisting of fresh mozzarella cheese and a piece of grilled bread with tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mozzarella and Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mozzarella and Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mozzarella and Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mozzarella and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mozzarella and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Bread with Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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