Moussaka végétarienne
Nutritional Overview
Valeurs estimées pour une portion de moussaka végétarienne Qilibri. Les ingrédients et quantités sont approximatifs, car la liste exacte n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moussaka végétarienne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Moussaka végétarienne offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Moussaka végétarienne is an excellent energy source for active individuals and athletes.
• Moussaka végétarienne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Moussaka végétarienne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 80 calories (25% of total calories).
• Protein sources: lentilles, fromage râpé provide essential amino acids for muscle health.
• Energy sources: aubergine, pommes de terre, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lentilles
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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